Professional development training for real people in the real world
Stress Management
Courses suitable for either morning or afternoon delivery
Course fee: £350 - for up to 20 delegates
(Only £17.50 per person)
Half-day course profile
9:30 What is stress?
Definitions of stress and the negative effects of either too little or too much. ‘Burn-out’ vs. ‘Rust out’ - A/B Stress personality questionnaire.
10:00 Long and short term effects of stress:
Anxiety, depression, arteriosclerosis, heart disease. Life changes and PB stress index questionnaires to assess current stress levels.
10:15 7 Steps to managing stress:
10:20 Identify your stressors:
An exercise in which attendees will identify those aspects of their lives that they feel cause them the most stress. Categorise stressors.
10:45 Tea and coffee break
11:00 Lifeplanning:
In this session, attendees will develop a personal Lifeplan addressing key areas in their lives: Home and family, work and career, personal development, health and finances.
11:15 Time management:
Much of stress management is good time management. Becoming organised and efficient will help reduce those panicky feelings of being unable to cope and overwhelmed by life.
11:25 Communicate effectively:
According to some research, 80% of our stress comes from other people! Learning to communicate more effectively can help reduce this. We will look at the major causes of misunderstanding – including not listening!
11:45 Exercise to reduce anxiety:
Sustained, gentle aerobic exercise is both a natural solution and a powerful antidote to stress and in studies has proved more effective than tranquillisers and psychotherapy.
12:05 Reduce stress promoting foods:
Nutrition questionnaire to identify where diet may be contributing to stress and how to replace and reduce stress-provoking foods. Emphasis is on natural foods with little or no processing.
12:20 Meditation and relaxation:
Attendees will be introduced to transcendental meditation and progressive muscular relaxation coupled with breathing techniques to help calm themselves quickly in stressful situations.
12:30 Question & answer session, Summary and close
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Or you can telephone us on 01524 793936
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