Recent government reports assess the cost of stress to the nation to be around £13,000,000 annually - Estimates for individual companies average at around £200,000 per 500 employees per year.
By re-evaluating goals and prioritising daily tasks, you will find alternative choices in how you deal with work-related stressors, personal relationships, diet and exercise. No one is immune to stress but these guiding principles will help dramatically reduce it's negative effects.
According to other reports, stress is now the number one cause of lost working days in the UK and studies have shown that British worker suffer the highest levels of stress in Europe.
A report from the Department of Trade and Industry quotes, ‘The average father now spends more time managing his email than playing with his children’
The good news is that there’s a great deal each of us can do to help reduce our own individual stress levels.
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