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Professional development training for real people in the real world

Manchester, Liverpool and Leeds based stress management courses. Work life balance and life coaching courses for Doctors and Nurses. Corporate courses in work life balance and NHS Training. Employee motivation courses and team building for Manchester, Birmingham, Leeds, Blackpool, Preston and across the UK.
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Leadership development, Time management, Managing personal finances, CV writing and interview skills, Managing stress and work-life balance, Presentation skills, Negotiating skills, Conflict resolution, Managing Change, Teaching and learning, Conducting appraisals, Effective teamworking, Communication skills, How to write a business plan

Self Confidence and Assertiveness

Courses suitable for either morning or afternoon delivery

Course fee: £350 - for up to 20 delegates
(Only £17.50 per person)

Half-day course profile

9:30 Introduction:
Introduction to origins of self-confidence and self-assessment questionnaire to establish current baseline level.

9:45 The four factors influencing self-confidence:

  • Mastery experiences Things you do well
  • Vicarious experiences Watching others do things well
  • Social persuasion Compliments from others on your performance
  • Emotional states How you feel at the time - energised, tired?

10:00 How to develop self-confidence:
Setting stretch goals to improve self-image, and associating with positive people, seeking a mentor and learning to manage stress and fatigue which erode confidence. Consolidating achievements and building on them.

10:30 The 3 steps to improved self-confidence:

  • Peparing for the journey
  • Setting out
  • Accelerating confidence

10:45 Tea and coffee break

11:00 Assertiveness techniques:
6 types of assertiveness to help develop your confidence.

  • Clarification
  • Basic assertion
  • Empathetic
  • Discrepancy
  • Negative feeling
  • Consequence assertion

11:45 12:15 Practice Role-play

12:30 Question & answer session, Summary and close

Click here to contact us and and request further details about this course.
Or you can telephone us on 01524 793936

You can book this course online here

 
 
Corporate training courses, stress management, time management, leadership development, negotiation, conflict resolution, communication skills, presentation skills, team working, one to one training, business planning, work-life balance for the Lancashire, Manchester and Liverpool areas.Manchester, Liverpool and Leeds based stress management courses. Work life balance courses. Employee motivation courses and team building for Manchester, Birmingham, Leeds, Blackpool, Preston and across the UK.

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