Life and Career Planning
In this session, doctors will learn the process for identifying personal and professional goals and how to lay the plans for their achievement. These goals will help provide the direction and motivation for necessary for the achievement of dreams.

Time Management
Juniors will learn time management techniques in order to make every minute count as they maximise preparation and planning time to effectively manage their workload. Focus will be on personal organisation and the development of effective work habits.

Afternoon Session

Stress Management
Doctors will learn the 7 step approach for achieving healthy work-life balance and whilst no one is immune from the effects of stress, they will develop coping strategies to recognise and minimise negative effects.

Presentation Skills
Time here will be spent looking at the basic principles involved in the preparation, structure, and delivery of both professional and case presentations. Doctors will learn how to cope with the inevitable nerves these situations can initially generate.

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